Transcranial Magnetic Stimulation (TMS) is starting to gain popularity as an effective treatment for anxiety, especially for individuals who are looking for alternatives to traditional therapies or medication. Approved by the FDA for depression, it is now being explored for its benefits in managing anxiety. Understanding how it works and what to expect can help you make an informed choice if you’re considering TMS for anxiety.
How Does TMS Work for Anxiety?
TMS delivers magnetic pulses to target specific brain regions responsible for mood regulation, primarily the prefrontal cortex. In people with anxiety, these areas may be underactive or overactive, leading to persistent worry and heightened stress responses. By modulating brain activity, TMS for anxiety helps restore balance, reducing symptoms over time.
In most cases, medication affects the entire brain and body. TMS, on the other hand, specifically targets the areas involved in anxiety regulation. As such, TMS does not require anesthesia or sedation. It also avoids the risks of dependency or withdrawal effects that are common with antianxiety drugs.
Who Is a Good Candidate for TMS?
TMS is usually recommended for patients who have tried therapy and medication with little success. It may also be a good option for people who experience intolerable side effects from medicines or prefer a non-drug approach to managing anxiety.
Before starting TMS, a healthcare provider will assess whether it is appropriate based on the patient’s medical history, severity of symptoms, and previous treatment. While TMS is generally safe, individuals with metal implants near the head or a history of seizures may not be eligible.
What to Expect During a TMS Session
A TMS session typically lasts between 20 and 40 minutes. During the procedure:
● You’ll sit in a comfortable chair with a coil over your scalp.
● The device delivers magnetic pulses to stimulate targeted areas of the brain.
● You may feel a tapping or tingling sensation on your head, but the treatment is painless and does not require anesthesia.
Most treatment plans involve five sessions per week for four to six weeks. Since there’s no downtime, patients can resume normal activities immediately after each visit.
Benefits of TMS for Anxiety
After completing an entire course of TMS for anxiety, many patients experience fewer symptoms. One of the most significant advantages is its ability to improve overall mood and emotional regulation without needing medication. Since TMS directly stimulates the areas of the brain responsible for anxiety and stress responses, it effectively helps individuals regain a sense of calm and control over their thoughts.
TMS also reduces the frequency and intensity of panic attacks. For individuals with social anxiety, generalized anxiety disorder (GAD), or panic disorder, TMS can provide long-term relief by rewiring the brain’s response to stress triggers. Unlike medication, the benefits of TMS can last for months or even years, with some patients only needing occasional maintenance sessions.
Common Side Effects of TMS
While TMS is generally well-tolerated, some individuals experience mild and temporary side effects. The most common is scalp discomfort or a mild headache during or after treatment. This occurs because the magnetic pulses stimulate the brain and the small muscles in the scalp. These sensations usually diminish after a few sessions as the body adjusts, and over-the-counter pain relievers can help if needed.
Other potential reactions include lightheadedness and temporary muscle twitching, particularly in the jaw or face. These responses are rare and typically subside shortly after the session ends. This therapy is non-invasive, and most people can get back to their day immediately after treatment without any lingering side effects, contributing to its growing popularity.
How Soon Will You See Results?
Some people notice improvements in their symptoms within two to three weeks of starting TMS for anxiety, while others may require the full six-week course to experience noticeable changes. The key to success is consistency—attending all scheduled visits ensures the best possible outcome. In some cases, booster sessions may be recommended to maintain results, especially for individuals with chronic anxiety.
Explore TMS for Anxiety Relief
TMS is a promising option for those struggling with anxiety, especially when traditional therapies haven’t provided relief. If you’re looking for a new way to manage anxiety, connect with a mental health professional to see if TMS is right for you. Taking the next step toward treatment could help improve your overall well-being.