Elbow pain in Singapore affects many individuals, especially those engaging in repetitive arm movements. Tennis elbow, also known as lateral epicondylitis, develops when the forearm tendons experience excessive strain. Pain intensifies when lifting objects, gripping items, or making repetitive motions.
Unlike injuries resulting from trauma, tennis elbow progresses over time. Small tears form in the tendons near the elbow, triggering discomfort and stiffness. Rest, lifestyle modifications, and targeted interventions help manage symptoms effectively. Consulting an orthopaedic doctor in Singapore ensures proper diagnosis and treatment.
Common Symptoms of Tennis Elbow
Tennis elbow symptoms begin gradually, making early identification essential. Individuals often report:
- Persistent discomfort outside the elbow
- Weak grip strength
- Stiffness during arm movement
- Worsened pain when lifting or gripping objects
Ignoring symptoms leads to prolonged recovery. Seeking prompt treatment prevents further complications and promotes healing.
Non-Surgical Treatment Options
Effective tennis elbow treatment includes various non-invasive solutions. Specialists often recommend a combination of methods to manage pain and restore mobility.
Rest and Activity Modification
Avoiding activities that strain the elbow aids recovery. Reducing repetitive motions minimises stress on tendons, preventing further injury. Using ergonomic equipment at work and during sports prevents additional strain.
Physical Therapy and Stretching Exercises
Strengthening forearm muscles supports tendon healing. Therapists prescribe stretching and strengthening routines to improve flexibility and reduce pain. Exercises involve controlled wrist movements, grip-strength training, and resistance band exercises.
Bracing and Support Devices
Wrist splints or forearm braces relieve tendon pressure. These devices distribute force more evenly, preventing excessive strain. Wearing a brace during physical activities improves stability and reduces pain intensity.
Pain Management Techniques
Over-the-counter pain relievers alleviate discomfort during daily activities. Cold therapy reduces inflammation, while heat therapy relaxes muscles and promotes circulation. These methods provide temporary relief while the tendon heals.
Medical Interventions for Tennis Elbow
Individuals experiencing persistent discomfort despite non-invasive approaches benefit from medical interventions. Orthopaedic specialists provide targeted treatments to facilitate recovery.
Corticosteroid Injections
Doctors administer corticosteroid injections to manage severe inflammation. These injections offer temporary relief by reducing swelling around the affected tendon. However, frequent use weakens tendons, increasing the risk of further injury.
Platelet-Rich Plasma (PRP) Therapy
PRP therapy harnesses the body’s natural healing abilities. Doctors extract a small amount of blood, separate platelet-rich plasma, and inject it into the affected area. Growth factors in plasma accelerate tendon repair, reducing recovery time.
Shockwave Therapy
Extracorporeal shockwave therapy (ESWT) delivers high-energy sound waves to stimulate healing. This non-invasive procedure encourages tissue regeneration and relieves chronic pain. Many patients experience improved mobility and reduced discomfort after several sessions.
Surgical Treatment for Tennis Elbow
Surgery remains a last resort when conservative methods fail. Surgeons remove damaged tendon tissue to relieve tension and encourage proper healing. While this section focuses on tennis elbow, it is worth noting that similar surgical principles apply to other tendon-related conditions, such as achilles tendon ache, where surgical intervention may also be considered in severe cases.
Arthroscopic or Open Surgery
Minimally invasive procedures involve small incisions for targeted tendon repair. Open surgery requires a larger incision but provides direct access to affected tissues. Post-surgery rehabilitation includes physical therapy to restore strength and flexibility.
Recovery and Rehabilitation
Post-surgical recovery takes several weeks. Physical therapy plays a crucial role in regaining full function. Gradual return to daily activities prevents re-injury and ensures long-term success.
Preventing Tennis Elbow Recurrence
Taking preventive measures reduces the likelihood of re-injury. Proper technique, ergonomic adjustments, and muscle conditioning contribute to long-term elbow health.
Strengthening and Conditioning Exercises
Regular exercise strengthens forearm muscles, enhancing support for tendons. Targeted workouts improve endurance and reduce strain during repetitive movements.
Proper Ergonomics and Equipment Use
Adjusting workstations and using ergonomic tools minimises tendon stress. Athletes benefit from proper grip techniques and well-fitted sports equipment.
Monitoring Symptoms and Seeking Early Treatment
Addressing minor discomfort before it worsens prevents chronic conditions. Consulting an orthopaedic doctor in Singapore ensures timely intervention and appropriate treatment.
When to See a Specialist?
Persistent pain or limited mobility requires professional evaluation. Individuals experiencing prolonged elbow discomfort should seek expert guidance. Delaying treatment leads to complications, prolonging recovery.
Conclusion
Tennis elbow treatment varies based on severity and lifestyle needs. Non-surgical methods provide effective relief, while medical interventions address persistent pain. Surgical options remain available for severe cases. Maintaining strong forearm muscles and following ergonomic practices prevent recurrence.
Contact Auspicium Orthopaedic Centre for expert consultation with an orthopaedic doctor in Singapore and receive tailored treatment solutions for elbow pain.