If you’re an athlete or if you just enjoy playing sports, it’s important to be aware of the sports that are most likely to cause injuries. In Australia, the most common sports-related injuries are ankle sprains, knee ligament tears, and shoulder dislocations. But what are the most dangerous sports?
Before we head into the list, an orthopaedic surgeon named Dr. David Slattery has seen all sorts of injuries over the years so always take precautions and be careful. With this in mind, let’s take a look.
Interestingly, the list of men’s sports that cause the most injuries in Australia is dominated by contact sports. Rugby union and rugby league both make the list, as does Australian Rules Football. All three of these sports involve players making physical contact with each other and as such, carry a high risk of injury. However, it doesn’t cause the most injuries each year. Instead, this accolade goes to cycling, with participants in the sport accounting for more injuries than any other.
Why cycling? Cycling might not seem like the most obvious choice for a sport that causes the most injuries in Australia, but it does have a few factors that make it a risky activity. Firstly, cyclists often have fewer protections than athletes in contact sports – they don’t wear much padding and there is no barrier between them and the ground, so any fall can be dangerous.
Secondly, cyclists often share roads with cars, making crashes more likely. Finally, the speed at which cyclists travel means they can become injured quickly if they are involved in a crash. Other sports to make the list for men include:
- Roller Sports
- Wheeled Motor Sports
Which is the most dangerous sport for women in Australia? The answer is equestrian sports. Equestrian sports involve riding horses, which can be a dangerous activity due to the size and strength of the horse. Injuries often occur if riders are thrown from the animal, or if they make contact with the ground.
Elsewhere, cycling is third on the list behind netball for women, with many of the same risks as it poses to men. With netball, injuries primarily occur due to the contact between players, which can result in sprains and strains.
Furthermore, extreme sports make the top ten for women with skiing, snowboarding, and ice skating. As you can imagine, the risks associated with these activities are high due to the nature of the environment and the physics involved. This can include broken bones, head injuries, and deep cuts. Other sports on the list include:
- Roller Sports
- Australian Rules Football
- Recreational Walking
When engaging in physical activity, it is important to take necessary precautions to reduce the risk of injury. This can include wearing protective gear (such as helmets for cycling and skating), stretching before activity, and gradually increasing the intensity of physical activity. Also, it is important to seek professional medical advice if you experience any type of pain or discomfort during sports.
It is also important to be aware of the physical environment and take necessary safety steps to prevent injuries. This includes avoiding playing sports on wet or icy surfaces and being aware of potential hazards such as obstacles, uneven terrain, and other people.
The most important thing to remember when it comes to reducing the risk of sports-related injuries is that prevention is key. By taking the necessary steps to stay safe, you will be able to enjoy your favourite sport and minimize the risk of injury.