Great! You are pregnant. And you are going to welcome a new little guest in your home after nine months. As you tell your spouse and family members about your pregnancy, all of them are happy. You receive a lot of advice on what you should eat, how you should behave, what colour you should prefer, etc. Having saffron during pregnancy is one of those suggestions. Such suggestions or advice come to you from your mother-in-law, aunts, and grand-aunts. And before applying anything you receive as advice from your family members and relatives, you should know the facts. Your interaction with a doctor at the best fertility clinic in your city can help you in this regard. However, you can read this post for information.
What is saffron?
Saffron, kesar in Hindi and, has a botanical name, Crocus sativus. It is a spice that we extract from the saffron crocus plant. Due to its colour and rich flavour, it is famous and a crucial ingredient for several cuisines. Iran, Afghanistan, India, Greece, and Morocco are major countries where people grow and cultivate it.
Benefits of saffron during pregnancy
As per sayings and study findings, using saffron in a limit during pregnancy is highly beneficial. Here are some health benefits that may make you comprehend why you should take saffron during your pregnancy:
- Helps you tackle your mood swings – During nine months of pregnancy, mood swings are the most common issue females have to face. You have mood swings due to the physical discomforts or hormonal changes that take place. Sometimes you might find yourself as the happiest person on earth. But at the moment, you may have the feeling of lying on bed in a corner of your room with tears in your eyes. Such swings in your mood make you irritable and short-tempered. Saffron produces serotonin, which regulates your mood by increasing your blood flow. It helps you regulate your emotional ups & downs and keeps you in high spirits.
- Enables you have a sound sleep – The physical discomforts you have during your pregnancy period make you have sleeping issues. You waste a lot of your time in turning around or tossing throughout the night. A glass or warm saffron milk can help you have a sound sleep at night. It uplifts your mood and lowers your anxiety level. As a result, you fall asleep soon after going to bed.
- Helps you have relief from cramps – Usually, pregnant females have muscular pain in their abdomen & legs and joint pains in the third trimester. Saffron has antinociceptive and anti-spasmodic properties. Due to which, it can help you have relief from joint pains and muscular pain.
- Supports let your high blood pressure come down – During your pregnancy, you feel changes in your blood circulation and pressure. There is an increase in both blood pressure and circulation. Taking saffron in limited amounts helps you regulate your blood pressure and lowers your risk of hypertension.
- Improves your heart function – Your cravings for junk food increases during your pregnancy. Some of you take the same to feed your cravings. As a result, you have impacts on your cardiovascular health and cholesterol levels. Saffron intake helps you lower cholesterol level, prevent artery clogging, and enhance oxygen levels in your body.
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Impacts of saffron intake on baby colour and pregnancy
According to old sayings, saffron intake during pregnancy enables you to give birth to a fair child. However, there is no scientific evidence that taking saffron influences your baby colour. As far as its impact on your pregnancy is concerned, its heavy dosage might create complications for you. A study conducted on rats suggests that females may have premature labour, miscarriages or may opt for abortion due to high uses of this spice. Some of you have signs like:
- Dry mood
- Bleeding from the nose
- Lip or eyelid numbness
What should you do?
Saffron offers many health benefits to females during pregnancy. Its intake might create a few problems for some females. However, you should take a mid dose of saffron during pregnancy. It would be better for you to take it with warm milk or follow what your doctor says on saffron usage.