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How To Manage Back Pain at Early Ages?

Back pain at an early age? Does it sound so weird? But it is often common in early ages too. In our youth, we may feel indestructible, but it is not uncommon for back pain to appear in our twenties and thirties. Fortunately, there are greater chances for faster recovery than adults. Let’s look into their reasons and quick hacks for it.

Reasons for back pain at early ages

Back pain is often considered to be a potential problem among young adults. So when it strikes at such a young age, it also comes as a surprise and a source of confusion for its cause.

Usually, school-going children are often affected with muscle-related back pain due to heavy backpacks, improper bicycle seat positioning, lack of cushioned insoles for running, psychosocial distress, depression, and anxiety.

Back strain

Most often, back pain experienced at a young age results from strenuous exercising. This job requires lifting objects that are too heavy or a sudden awkward movement, such as bending over or something different than usual. This usually occurs due to back strain.

A strain is a result of stretching or tearing of muscle or tendon. A back strain is often signified by a dull ache in the back while walking or standing. There may also be stiffness in your back while bending, soreness in specific areas that are tender to touch, or pain in a localized area that does not mimic sciatica.

Juvenile Degenerative Disc Disease

Yet another common cause of back pain is Degenerative Disc Disease, a condition that can also affect youth and is often referred to as Juvenile Degenerative Disc Disease. This happens due to the day-to-day habits that harm the vertebrae, such as poor posture. A doughnut-shaped, gel-like pillow protects your spine, called a disc. If you have Degenerative Disc Disease, it indicates that these “pillows” have broken down and may influence the nerves that pass in between your vertebrae and produce sudden pain with movement.


It is described as a vertebra slipping and occurs at the base of the spine. A vertebra fracture, spondylolysis, can cause the vertebrae to slip backward, forward, or over a bone. A heavy fall can often result in this type of injury, causing severe vertebrae compression. The resulting bulge may irritate surrounding nerves, resulting in pain, numbness, or weakness in the extremities.

Cervical Radiculopathy

It is one of the most common diseases from a back injury, where compression of the cervical vertebrae results, and the pain is due to a compressed nerve. This injury will manifest by causing pain, weakness, or loss of feeling in the arms, neck, or shoulders, areas closest to the damaged nerve.


Scoliosis is a severe curvature of the spine apart from the physiological curvature and is a possible cause of back pain, especially in adolescent girls.

Lifestyle and Job

A sedentary lifestyle is the most common culprit in every disease. Lifestyle can bring you either muscle-related or bone-related back pain. A sedentary lifestyle can make you suffer greatly if it damages your vertebrae, such as spondylosis and disc degeneration. Obesity is also the main culprit in this case, as it can strain your back muscles more. Moreover, unhealthy eating habits can lead to essential nutrient deficiencies, further worsening the condition as our spinal disc needs to be nourished in intervals.

Also, if you have a desk job, it can make your back muscles strain a lot.

Back pain in teenagers

Back pain in teenagers may be due to a physical injury, strenuous exercise, poor posture, or spinal injury due to motor accidents.

How to prevent back pain at early stages

  • Always use a proper cushion for sitting and maintaining a good posture throughout the day.
  • Perform low-impact exercises, and do not overstrain your muscles.
  • Take frequent breaks in between work.
  • Try to use supporting devices for your back and neck.

If you are suffering from severe back pain consult a physician immediately. There are the best Ayurvedic  hospitals for back pain in Kerala

Natural remedies

  • Avoid strenuous exercises
  • Always maintain a good posture throughout the day
  • Sit on a comfortable chair with proper cushioning
  • Perform low-impact exercises such as light walking and jogging.
  • Alternate hot and cold compresses
  • Anti-inflammatory drinks
  • Milk boiled with garlic
  • Epsom salt bath
  • Dashmool tea
  • Firm mattress
  • Manage everyday stress
  • Good lumbar spine support
  • Heating pads
  • Regular massages

Ayurvedic Treatments in Kerala offers natural treatments for back pain.


Back pain in children is often due to injuries from sports or play, falls, or unusual strain caused by wearing a heavy backpack. Back pain and stiffness are most often due to a pulled muscle, a strained ligament or other injuries. Symptoms of back pain usually disappear within a week without special treatment or else with natural remedies too.

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