Suffering from back problems?
The changing lifestyle of the 21st century and with everything shifting to screens, has made it inevitable to have several health issues, back pain being the most common among them.
Well, there are other medical reasons for back pain but today’s lethargic lifestyle has led to more than half of the population suffering from back problems at a very young age.
For those who suffer from chronic pain, it is a condition that impacts every aspect of their life. Chronic back pain doesn’t only impact day-to-day activities but also takes a huge toll on the mental condition of the person. To be totally dependent on someone for carrying out ordinary daily tasks could induce a sense of helplessness.
Backache may afflict people of any age, for numerous reasons. It can be caused by an accident, physical exertion, or certain medical disorders. Older people generally above 60 years of age are more likely to suffer from back problems.
However, the fact of the matter is that if these problems are addressed at an early stage, they are easily curable. Back pain is not really an illness but it is a sign of a bigger problem. Just like any other medical condition back problems also demand medical attention. It is important that you seek help from a trusted medical clinic for your chronic back problems.
What causes back pain?
Upper back pain might be caused by aortic issues, chest tumors, or spine inflammation.
Lower back ache may be triggered by the discs between the vertebrae, bony lumbar spine, spinal cord and nerves, ligaments around the spine and discs, abdominal and pelvic internal organs, lower back muscles, and lumbar skin.
Let’s get into details-
● Arthritis
A considerable population worldwide suffers from arthritis today. It could roughly amount to 52 million people.
Osteoarthritis/arthritis is a joint disorder that impacts your whole body including your back. It affects the lower back, leading to pain and stiffness.
These are classified as either inflammatory or non-inflammatory. Osteoarthritis (noninflammatory/degenerative) is the most prevalent form of arthritis, affecting the lower back via wear and tear.
If you are suffering from arthritis we highly recommend visiting a physiotherapy clinic for your back pain treatment. Back pain responds well to the recovery techniques used by physiotherapists.
● Back Injuries
The most common type of backaches is strains and sprains. When the tendons and muscles in your lower back are ripped, you may have muscular spasms. This is common while lifting weights or participating in sports. Back pain can also be caused by injuries to the muscles, ligaments, and tendons that support the spine. This might happen if you try to lift anything while turning your body.
It can be even caused while carrying out simple daily tasks like even picking up a box, or sleeping in the wrong position. Outer injuries are also a huge reason for back problems.
When these types of injuries occur, physiotherapy clinics can assist to reduce the amount of time it takes to heal while also offering pain relief from a variety of injuries.
- Structural problems
Back pain can also be a result of mechanical or structural issues in the spine, muscles, discs, ligaments, or tendons. These are a few structural issues that cause back pain-
- Scoliosis- When the spine is curved in an unusual way it leads to back issues.
- Sciatica- A shooting pain caused by a bulging or herniated disk.
- Bulging Disks
- Ruptured Disks
- Arthritis
- Kidney Stones/Kidney Infections
- Sprain/ Strain
- Fractured vertebrae
- Spinal Stenosis- A compression of the spinal column that places pressure on the spinal cord and nerves.
- Spondylolisthesis: A vertebra slips out of alignment in the spine.
● Poor Posture
Holding a bad posture for long periods of time can strain and soften the tissue around your back.
Adopting a slumped seating position when using computers might lead to increased back and shoulder issues over time. And, over time, this constant stress can wear off the structural components of the spine.
While posture and body mechanics are part of every action you make (or don’t make), your work environment may have a significant influence.
Comfortable workstations, seats, and keyboards are particularly intended to help you maintain good posture while working. They mix comfort and design to aid in proper sitting or standing while working.
● Lifestyle Choices
Our daily activities and habits also impact our physical problems. Back problems can be caused by lifestyle choices such as eating unhealthy foods, not exercising, and slouching when sitting, wearing high heels. Making healthy lifestyle choices reduces the likelihood of getting long-term lower back pain.
In such circumstances, physiotherapy clinics can provide you with guidance on how to manage your lifestyle choices in order to cure the source of your back pain rather than simply treating the symptoms.
8 Signs that you must visit a physiotherapist for your back pain
Generally, back pain can be cured by exercising and self-care, but if you notice the symptoms given below that means it has spiraled out of control and you should immediately visit a physiotherapy clinic near you:
- When the pain lasts longer, generally more than a week.
- There is a tingling sensation or numbness in the back.
- It is hindering your ability to perform daily tasks.
- The pain spreads to one or both legs.
- Causes bladder problems or issues in bowel movements.
- Causes weight loss.
- Leads to weakness and fever.
- When the pain keeps coming back in intervals
If you notice any of these signs then you must seek the help of a physiotherapy clinic for your back pain treatment without any delay.
How can a Physiotherapy Clinic help with back pain?
Physiotherapy is said to be the first-line treatment in most cases of back pain. It involves supervised therapeutic exercises to strengthen the lumbar region and maintain the spinal tissues and joints.
Physiotherapy clinics do a full body assessment and plan the best-suited physiotherapy program tailored only for your physical issues.
With their stabilization, mobilization, and muscle-strengthening techniques physiotherapy address all your back problems.
Physiotherapy clinics strive to:
- Reduce Pain- Physiotherapy clinics help in reducing pain through exercises that help in gradually diminishing the pain. They can also use electrical stimulation to get your back to life.
- Increase Flexibility and Range of Motion-They get to the root cause of the problem and suggest exercises that will help your back function with ease. They incorporate techniques that boost your flexibility and mobility helping in better movements.
- Rule the need for Surgery: Extreme back problems are an indication of the need for surgery. Surgeries are painful and expensive, you surely do not want to go through that. Physiotherapy clinics help in eliminating the need for surgery with their recovery techniques.
- Improve your Lifestyle: Back pain could impact your daily life forcing you to depend on others to execute your basic tasks of day-to-day life. Physiotherapy clinics help you go back to your normal life through strength and flexibility training improving both your mental and physical health.
Physiotherapy clinics devise a maintenance plan to keep your back issues at bay. One of the significant reasons to visit a physiotherapy clinic is that they do not use a generic program for your recovery. They customize a recovery plan according to your age, lifestyle, body type, and pre-existing health problems if any.
It is advised that you seek medical attention for your back problems favorably by a physiotherapist. These clinics not only treat your symptoms but get to the main ground of the problem and formulate a plan that prohibits the problem from arising in the future.
Moreover, Physiotherapy release endorphins which are happy hormones or feel-good chemicals in your body. Endorphins give you a palliative effect without taking any medicines and also are a long-term solution to your back problems.
Visit your nearest Physiotherapy Center today!
Back pain can affect your daily life and hamper your day-to-day activities, a huge part of your bodily functions depend on your back. It is suggested that you receive care from a renowned and experienced physiotherapy clinic.
If you are suffering from back pain and looking for a trusted physiotherapy clinic in Kolkata or in any other state then you can visit the most experienced and well-known physiotherapy center of which Medical Rehabilitation Center ranks the best in Kolkata for an effective recovery. With modern techniques and equipment, they deliver expert multidisciplinary trainers who will guide you with the best recovery solutions.