Congratulations! You’re expecting. As an expecting mother, you have a lot of things to consider and prepare for—and one of the most important is your holistic health and wellness. As you take care of yourself, it’s essential to look into traditional Ayurvedic pregnancy hygiene rituals and Ayurvedic practices that can help keep you safe and healthy.
Role of Ayurveda in pregnancy care
You may be surprised that Ayurveda has valuable insights into pregnant women’s hygiene rituals. These Ayurvedic Treatments in Kerala are designed to keep expecting mothers healthy, so it’s not surprising that they can help make your pregnancy experience more comfortable.
When pregnant, taking care of your needs is the key to a safe and healthy pregnancy. According to traditional Ayurveda, there are several rituals you can perform for pregnancy care.
Herbal baths have been known to help with increased circulation and bring down stress and fatigue levels. Adding specific herbs like fenugreek, turmeric, or neem to your bath water helps reduce body heat and keep rashes in check.
Oil massage is essential during pregnancy as it helps soothe aches, reduce fatigue, and alleviate joint swelling.
Abhyanga massages are especially beneficial for pregnant women because they prepare the body for easier delivery by strengthening the uterus muscles and increasing joint flexibility.
So make sure you keep this ritual in your self-care for a safe and healthy pregnancy!
Hair care is another important aspect during pregnancy as it helps maintain good scalp health and healthy hair growth.
Massaging almond oil and castor oil promotes blood flow and stimulates hair growth while preventing dryness & breakage of the strands. Additionally, mild shampoos designed for a sensitive scalp helps keep your hair healthy without irritating your scalp.
Another ritual is Udwarthanam, a type of exfoliation centered around body massage. It uses herbal powders like turmeric and sandalwood to remove dead skin cells and stimulate circulation in the lymphatic system. It also helps address striae gravidarum in the 7th month of pregnancy. With the proper guidance—a certified Ayurvedic practitioner or health professional —Udwarthanam can benefit expecting mothers during their pregnancy care journey.
Ayurvedic practices for pregnancy hygiene
You may not know this, but several traditional Ayurvedic practices expecting mothers can do to help ensure a safe and healthy pregnancy. Many of these practices in Ayurvedic Hospitals in Kerala focus on hygiene and nourishing your body. Here are some of the most important ones:
- Wash your genital areas thoroughly
- Use a panty liner during the first trimester, as it may prevent infections from urine leaks
- Keep your vagina clean and dry always
- Trim your pubic hairs to prevent infections
- Avoid tight clothes
- Maintain oral hygiene by practicing oil pulling, as lower estrogen levels may soften your gums and induce sensitivity
- Vaginal wash with Triphala Kashaya for enhanced vaginal hygiene
Ayurvedic recommendations for managing common pregnancy-related issues
Pregnancy is a fantastic time for expectant mothers but can also bring challenges
In Ayurveda, some things can be done to manage common pregnancy-related issues, such as fatigue, morning sickness, and headaches.
Abhyanga is an Ayurvedic oil bath in Kerala that helps provide nourishment for the skin and helps manage the daily physical stresses of pregnancy.
Many moms-to-be find abhyanga to be incredibly calming and relaxing. Before taking an abhyanga bath, consult your practitioner or Ayurvedic specialist to get suitable oils.
Localized steam application
Local steam application over the low back region can alleviate paraspinal muscle spasms.
Nasya with herbs that helps stabilize foetal growth can be used in the first three months.
Internal medications can be used to prevent various discomforts during pregnancy. However, consult an Ayurvedic physician before taking any steps, including external therapies.
Daily routine tips for personal hygiene during pregnancy
Taking care of your hygiene is even more critical when you’re expecting. Here are some daily routine tips from traditional Ayurvedic practices to help you protect your health and your baby’s:
Relaxation: Take a few moments each day to relax, meditate, take deep breaths, and focus on positive thoughts. This will help reduce stress levels and give you a sense of well-being during pregnancy.
Bathing: Have a warm bath or shower every day using herbs like castor leaves, guava leaves, nalpamara, etc. This will nourish your skin and keep it moisturized.
Oil Massage: Give yourself an oil massage every day before showering to keep your skin soft and radiant.
Use sesame or coconut oil or medicated ayurvedic oils such as dhanwantaram tailam for the massage, and add an aromatic essential oil such as lavender or rose if desired.
Nasal irrigation: Use a neti pot every morning before brushing your teeth to flush out the impurities from your nasal passage and help clear sinus congestion, if any. It can also be done in the evening before going to bed for a peaceful sleep.
Mouth cleaning: Clean your mouth with homemade herbal toothpaste twice daily for healthy teeth and gums during pregnancy. Ayurveda recommends using herbs like neem, clove, turmeric, and licorice root powder mixed with a natural sweetener like honey or jaggery in equal parts as toothpaste while brushing your teeth.
Importance of yoga
Yoga is an integral part of traditional Ayurvedic pregnancy hygiene rituals, which is good because yoga has impressive benefits for expecting mothers.
Besides being a great way to release stress and keep your body limber, yoga decreases lower back pain, helps with fatigue, and relaxes your mind and body. Yoga also strengthens muscles in preparation for labor, tones the body, and helps with balance.
Some specific poses beneficial for pregnant mothers involve standing poses, twists, and gentle backbends. These strengthen the abdominal muscles, stretches through the spine, increase circulation to the baby, improve digestion, and reduce leg swelling.
Pregnant women must practice yoga cautiously by not overstretching or pushing too far into any pose. In addition, it is best to avoid certain poses, such as headstands or abdominal twists. With proper guidance from an experienced instructor, yoga can be integral to an expecting mother’s journey toward a healthy pregnancy.
Tips for emotional wellness
It’s crucial for expecting mothers to practice emotional wellness both during and after pregnancy to reduce stress and feelings of anxiety. Ayurvedic pregnancy hygiene rituals emphasize the significance of mental and emotional well-being during this time. Here are some tips on how to maintain a healthy balance when it comes to your emotions:
Practice mindful activities
Mindful activities such as yoga, meditation, art, and music allow you to focus on your internal experience in the present moment. Spending even a few moments daily in mindfulness can bring you into a calmer and more peaceful state of mind.
Surround yourself with loving people.
Surrounding yourself with loved ones or other mothers who have gone through similar experiences can give you a sense of strength, encouragement, and understanding. Ensuring you have a supportive, loving network of people is essential for an emotionally balanced pregnancy.
Spend time in nature.
Spending time in nature helps ground you and provides a helpful break from everyday stresses. Take some time each day to go outside in the fresh air -whether walking, gardening, or simply sitting outdoors – and connect with the natural beauty around you.
While there is no one-size-fits-all approach to pregnancy hygiene, understanding and practicing traditional Ayurvedic pregnancy hygiene rituals is a very effective way to ensure a safe and healthy pregnancy. Many Ayurvedic hospitals offer pregnancy care. Here is a look at Post-Delivery Care in Trivandrum From physical cleansing practices to food and lifestyle choices, the main idea is to care for yourself and the baby gently and to be mindful of the environment and the products you use.
Of course, every pregnancy and every person is different, and you should always consider the individual needs of your body and the advice of your healthcare provider. By doing so and by incorporating Ayurvedic rituals into your prenatal care, you can help ensure a safe and healthy pregnancy while connecting to the ancient wisdom of your ancestors.