Ozone therapy has stirred up quite the conversation.
Some people swear by its benefits. Others dismiss it as pseudoscience. But here’s the truth:
A lot of what you’ve heard might be totally wrong.
That’s why we’re breaking down the most common myths surrounding this therapy—so you can make informed decisions with confidence.
Let’s dive in.
Myth 1: Ozone is Just Pollution and Harmful to Health
Hold on—don’t confuse the two.
Yes, ozone at ground level (the kind that comes from car exhausts and factories) is harmful when inhaled. But medical ozone is a different story altogether.
Here’s the key difference:
Medical-grade ozone is produced using pure oxygen and is administered in controlled doses by trained professionals. It’s nothing like the smog-filled air people often imagine.
Myth 2: Ozone Therapy is Not Scientifically Supported
While it might not yet be a staple in every hospital, there’s growing scientific interest and evidence to back it up. Studies have shown potential benefits in areas like wound healing, immune function, and circulation.
Clinical trials and peer-reviewed research continue to explore how ozone affects oxidative stress, inflammation, and cellular health. It’s not all anecdotal—there’s real science behind it.
Myth 3: Ozone Therapy is Painful and Uncomfortable
Sounds scary, right?
But here’s what most people don’t know:
Ozone therapy is actually considered minimally invasive. It can be administered in several ways—none of which involve extreme discomfort. Most patients describe it as mild, quick, and surprisingly easy to tolerate.
In fact, many walk out of the clinic feeling energised.
Myth 4: Ozone Kills Good Cells Along with the Bad Ones
The idea that ozone is some kind of cellular wrecking ball just isn’t true.
When used correctly, ozone targets harmful microbes and supports the body’s own healing mechanisms. It stimulates antioxidant defences rather than overwhelming them. So instead of causing chaos, it helps the body find balance.
Myth 5: Ozone Therapy is Only for the Chronically Sick
While many people turn to ozone therapy for help with chronic conditions, others use it to boost immunity, enhance recovery, and improve general wellness.
Even elite athletes are giving it a go.
They use it to recover faster, reduce fatigue, and improve performance. So no—you don’t have to be sick to benefit from it.
Myth 6: It’s an Unregulated and Dangerous Practice
This one causes unnecessary fear.
Yes, any therapy done improperly is risky—but when ozone therapy is carried out by qualified professionals under proper guidelines, it’s very safe.
In many countries, it’s regulated and practised within licensed medical environments. The key is to do your research and choose a reputable clinic.
Myth 7: There’s No Long-Term Benefit
While results can vary, many patients report sustained improvements in symptoms, energy levels, and overall wellness long after their treatment.
It’s not a quick fix—it’s a supportive tool.
And when used alongside other therapies or wellness strategies, its long-term potential really begins to shine.
Myth 8: It’s Just Another Trendy Wellness Fad
Ozone therapy has been around for over a century. It was used during World War I to treat infected wounds and has since evolved with better technology and understanding.
So no, it’s not the latest passing craze—it’s a long-standing therapy making a well-deserved comeback.
Still with us? Good
When you push past the myths and look at the facts, ozone therapy isn’t nearly as mysterious or controversial as it seems. It’s a treatment with history, scientific potential, and growing clinical use.
Is it for everyone? Not necessarily.
But armed with accurate information, you’re better equipped to decide whether it fits into your health journey.
Experience the benefits of ozone therapy with expert care at Nuutro.
Schedule your consultation and begin your personalised wellness journey today.
Book your appointment here.